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Yambean (jicama) (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

36
Calories
0.7
Protein g
8.2
Carbs g
0.1
Fat g
Protein 8% · 0.7 g
Carbs 90% · 8.2 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Yambean (jicama) (cooked, boiled, drained, with salt) · per 100 g
Calories36
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 242 mg11% DV
Total Carbs 8.2 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.6 mg · Potassium 135 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Yambean (jicama) (cooked, boiled, drained, with salt) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yambean (jicama) (cooked, boiled, drained, with salt)?

Yambean (jicama) (cooked, boiled, drained, with salt) has 36 calories per 100 grams.

How much protein is in Yambean (jicama) (cooked, boiled, drained, with salt)?

Yambean (jicama) (cooked, boiled, drained, with salt) has 0.7 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Yambean (jicama) (cooked, boiled, drained, with salt) keto-friendly?

Yambean (jicama) (cooked, boiled, drained, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yambean (jicama) (cooked, boiled, drained, with salt) vegan?

Yambean (jicama) (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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