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Onions (young green, tops only) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 12% · 1 g
Carbs 74% · 5.7 g
Fat 14% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Onions (young green, tops only) · per 100 g
Calories27
Total Fat 0.5 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 5.7 g2% DV
Fiber 1.8 g6% DV
Sugars 3.9 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 0.5 mg · Potassium 159 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 tbsp | 6 g | 1.6 |
| 1 stalk | 12 g | 3.2 |
| 1 cup chopped | 71 g | 19.2 |
Protein per calorie
Onions (young green, tops only) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Onions (young green, tops only)?
Onions (young green, tops only) has 27 calories per 100 grams, which is about 1.6 calories per 1 tbsp.
How much protein is in Onions (young green, tops only)?
Onions (young green, tops only) has 1 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Onions (young green, tops only) keto-friendly?
Onions (young green, tops only) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Onions (young green, tops only) vegan?
Onions (young green, tops only) is vegan — it contains no animal-derived ingredients.
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