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Sweet potato (cooked, boiled, without skin, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

76
Calories
1.4
Protein g
17.7
Carbs g
0.1
Fat g
Protein 7% · 1.4 g
Carbs 91% · 17.7 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto15.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweet potato (cooked, boiled, without skin, with salt) · per 100 g
Calories76
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 263 mg11% DV
Total Carbs 17.7 g6% DV
Fiber 2.5 g9% DV
Sugars 5.7 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.7 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g76
1 cup, mashed328 g249.3
1 medium151 g114.8

Protein per calorie

Sweet potato (cooked, boiled, without skin, with salt) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet potato (cooked, boiled, without skin, with salt)?

Sweet potato (cooked, boiled, without skin, with salt) has 76 calories per 100 grams, which is about 249.3 calories per 1 cup, mashed.

How much protein is in Sweet potato (cooked, boiled, without skin, with salt)?

Sweet potato (cooked, boiled, without skin, with salt) has 1.4 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Sweet potato (cooked, boiled, without skin, with salt) keto-friendly?

Sweet potato (cooked, boiled, without skin, with salt) has 15.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato (cooked, boiled, without skin, with salt) vegan?

Sweet potato (cooked, boiled, without skin, with salt) is vegan — it contains no animal-derived ingredients.

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