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Potatoes (baked, flesh and skin, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

93
Calories
2.5
Protein g
21.2
Carbs g
0.1
Fat g
Protein 10% · 2.5 g
Carbs 88% · 21.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
Keto19 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (baked, flesh and skin, without salt) · per 100 g
Calories93
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 21.2 g8% DV
Fiber 2.2 g8% DV
Sugars 1.2 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 1.1 mg · Potassium 535 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g93
1 NLEA serving148 g137.6
1 potato large299 g278.1
1 potato medium173 g160.9
1 potato small138 g128.3

Protein per calorie

Potatoes (baked, flesh and skin, without salt) delivers 2.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Potatoes (baked, flesh and skin, without salt)?

Potatoes (baked, flesh and skin, without salt) has 93 calories per 100 grams, which is about 137.6 calories per 1 NLEA serving.

How much protein is in Potatoes (baked, flesh and skin, without salt)?

Potatoes (baked, flesh and skin, without salt) has 2.5 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Potatoes (baked, flesh and skin, without salt) keto-friendly?

Potatoes (baked, flesh and skin, without salt) has 19 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (baked, flesh and skin, without salt) vegan?

Potatoes (baked, flesh and skin, without salt) is vegan — it contains no animal-derived ingredients.

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