Home › Food Dex › Potatoes (baked, skin only, with salt)
Potatoes (baked, skin only, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 4.3 g
Carbs 91% · 46.1 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (baked, skin only, with salt) · per 100 g
Calories198
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 257 mg11% DV
Total Carbs 46.1 g17% DV
Fiber 7.9 g28% DV
Sugars 1.4 g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 7 mg · Potassium 573 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 198 |
| 1 skin | 58 g | 114.8 |
Protein per calorie
Potatoes (baked, skin only, with salt) delivers 2.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Potatoes (baked, skin only, with salt)?
Potatoes (baked, skin only, with salt) has 198 calories per 100 grams, which is about 114.8 calories per 1 skin.
How much protein is in Potatoes (baked, skin only, with salt)?
Potatoes (baked, skin only, with salt) has 4.3 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Potatoes (baked, skin only, with salt) keto-friendly?
Potatoes (baked, skin only, with salt) has 38.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (baked, skin only, with salt) vegan?
Potatoes (baked, skin only, with salt) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Beet greens (cooked, boiled, drained, without salt)Yam (cooked, boiled, drained, or baked, without salt)Cabbage (cooked, boiled, drained, without salt)Lima beans (immature seeds, frozen, baby, cooked, boiled, drained, with salt)Cowpeas (leafy tips, raw)Radishes (white icicle, raw)Squash (summer, all varieties, raw)Seaweed (wakame, raw)Beans (kidney, mature seeds, sprouted, raw)Squash (summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt)Seaweed (spirulina, raw)Spinach (raw)