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Ginger root (pickled, canned, with artificial sweetener) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

20
Calories
0.3
Protein g
4.8
Carbs g
0.1
Fat g
Protein 6% · 0.3 g
Carbs 90% · 4.8 g
Fat 4% · 0.1 g

Diet compliance

DietWhy
✓ Keto2.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Ginger root (pickled, canned, with artificial sweetener) · per 100 g
Calories20
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 906 mg39% DV
Total Carbs 4.8 g2% DV
Fiber 2.6 g9% DV
Sugars 0 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 74 mg · Iron 0.3 mg · Potassium 36 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
2 tablespoon25 g5

Protein per calorie

Ginger root (pickled, canned, with artificial sweetener) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ginger root (pickled, canned, with artificial sweetener)?

Ginger root (pickled, canned, with artificial sweetener) has 20 calories per 100 grams, which is about 5 calories per 2 tablespoon.

How much protein is in Ginger root (pickled, canned, with artificial sweetener)?

Ginger root (pickled, canned, with artificial sweetener) has 0.3 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Ginger root (pickled, canned, with artificial sweetener) keto-friendly?

Ginger root (pickled, canned, with artificial sweetener) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ginger root (pickled, canned, with artificial sweetener) vegan?

Ginger root (pickled, canned, with artificial sweetener) is vegan — it contains no animal-derived ingredients.

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