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Cucumber (peeled, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
Protein 19% · 0.6 g
Carbs 69% · 2.2 g
Fat 12% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cucumber (peeled, raw) · per 100 g
Calories10
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 2.2 g1% DV
Fiber 0.7 g3% DV
Sugars 1.4 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.2 mg · Potassium 136 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 10 |
| 1 cup, pared, chopped | 133 g | 13.3 |
| 1 cup, sliced | 119 g | 11.9 |
| 1 large (8-1/4" long) | 280 g | 28 |
| 1 medium | 201 g | 20.1 |
| 1 slice | 7 g | 0.7 |
| 1 small (6-3/8" long) | 158 g | 15.8 |
| 1 stick (4" long) | 9 g | 0.9 |
Protein per calorie
Cucumber (peeled, raw) delivers 5.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cucumber (peeled, raw)?
Cucumber (peeled, raw) has 10 calories per 100 grams, which is about 13.3 calories per 1 cup, pared, chopped.
How much protein is in Cucumber (peeled, raw)?
Cucumber (peeled, raw) has 0.6 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Cucumber (peeled, raw) keto-friendly?
Cucumber (peeled, raw) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cucumber (peeled, raw) vegan?
Cucumber (peeled, raw) is vegan — it contains no animal-derived ingredients.
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