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Beans (pinto, mature seeds, sprouted, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.5 g protein per 100 kcal
Protein 28% · 5.3 g
Carbs 61% · 11.6 g
Fat 11% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (pinto, mature seeds, sprouted, raw) · per 100 g
Calories62
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 153 mg7% DV
Total Carbs 11.6 g4% DV
Fiber – gNaN% DV
Sugars – g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 2 mg · Potassium 307 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Beans (pinto, mature seeds, sprouted, raw) delivers 8.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (pinto, mature seeds, sprouted, raw)?
Beans (pinto, mature seeds, sprouted, raw) has 62 calories per 100 grams.
How much protein is in Beans (pinto, mature seeds, sprouted, raw)?
Beans (pinto, mature seeds, sprouted, raw) has 5.3 g of protein per 100 grams — 8.5 g of protein per 100 calories.
Is Beans (pinto, mature seeds, sprouted, raw) keto-friendly?
Beans (pinto, mature seeds, sprouted, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (pinto, mature seeds, sprouted, raw) vegan?
Beans (pinto, mature seeds, sprouted, raw) is vegan — it contains no animal-derived ingredients.
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