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Corn (sweet, white, canned, cream style, regular pack) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

74
Calories
1.7
Protein g
18.6
Carbs g
0.4
Fat g
Protein 8% · 1.7 g
Carbs 87% · 18.6 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto17.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, white, canned, cream style, regular pack) · per 100 g
Calories74
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 261 mg11% DV
Total Carbs 18.6 g7% DV
Fiber 1.2 g4% DV
Sugars 6.1 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.3 mg · Potassium 119 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g74
1 cup256 g189.4
1 can (303 x 406)482 g356.7

Protein per calorie

Corn (sweet, white, canned, cream style, regular pack) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, white, canned, cream style, regular pack)?

Corn (sweet, white, canned, cream style, regular pack) has 74 calories per 100 grams, which is about 189.4 calories per 1 cup.

How much protein is in Corn (sweet, white, canned, cream style, regular pack)?

Corn (sweet, white, canned, cream style, regular pack) has 1.7 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Corn (sweet, white, canned, cream style, regular pack) keto-friendly?

Corn (sweet, white, canned, cream style, regular pack) has 17.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, white, canned, cream style, regular pack) vegan?

Corn (sweet, white, canned, cream style, regular pack) is vegetarian but not vegan (contains dairy or eggs).

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