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Carrots (canned, regular pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

23
Calories
0.6
Protein g
5.4
Carbs g
0.1
Fat g
Protein 9% · 0.6 g
Carbs 86% · 5.4 g
Fat 5% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Carrots (canned, regular pack, solids and liquids) · per 100 g
Calories23
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 5.4 g2% DV
Fiber 1.8 g6% DV
Sugars 2.5 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 31 mg · Iron 0.5 mg · Potassium 173 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g23
0.5 cup slices123 g28.3
1 can (303 x 406)454 g104.4

Protein per calorie

Carrots (canned, regular pack, solids and liquids) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Carrots (canned, regular pack, solids and liquids)?

Carrots (canned, regular pack, solids and liquids) has 23 calories per 100 grams, which is about 28.3 calories per 0.5 cup slices.

How much protein is in Carrots (canned, regular pack, solids and liquids)?

Carrots (canned, regular pack, solids and liquids) has 0.6 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Carrots (canned, regular pack, solids and liquids) keto-friendly?

Carrots (canned, regular pack, solids and liquids) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Carrots (canned, regular pack, solids and liquids) vegan?

Carrots (canned, regular pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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