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Beans (snap, green, canned, regular pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density4.8 g protein per 100 kcal

15
Calories
0.7
Protein g
3.3
Carbs g
0.2
Fat g
Protein 16% · 0.7 g
Carbs 75% · 3.3 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (snap, green, canned, regular pack, solids and liquids) · per 100 g
Calories15
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 192 mg8% DV
Total Carbs 3.3 g1% DV
Fiber 1.5 g5% DV
Sugars 1.3 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 1 mg · Potassium 92 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g15
1 cup240 g36
1 can total can contents423 g63.5

Protein per calorie

Beans (snap, green, canned, regular pack, solids and liquids) delivers 4.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (snap, green, canned, regular pack, solids and liquids)?

Beans (snap, green, canned, regular pack, solids and liquids) has 15 calories per 100 grams, which is about 36 calories per 1 cup.

How much protein is in Beans (snap, green, canned, regular pack, solids and liquids)?

Beans (snap, green, canned, regular pack, solids and liquids) has 0.7 g of protein per 100 grams — 4.8 g of protein per 100 calories.

Is Beans (snap, green, canned, regular pack, solids and liquids) keto-friendly?

Beans (snap, green, canned, regular pack, solids and liquids) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (snap, green, canned, regular pack, solids and liquids) vegan?

Beans (snap, green, canned, regular pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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