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Jerusalem-artichokes (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 10% · 2 g
Carbs 90% · 17.4 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jerusalem-artichokes (raw) · per 100 g
Calories73
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 17.4 g6% DV
Fiber 1.6 g6% DV
Sugars 9.6 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 3.4 mg · Potassium 429 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 73 |
| 1 cup slices | 150 g | 109.5 |
Protein per calorie
Jerusalem-artichokes (raw) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jerusalem-artichokes (raw)?
Jerusalem-artichokes (raw) has 73 calories per 100 grams, which is about 109.5 calories per 1 cup slices.
How much protein is in Jerusalem-artichokes (raw)?
Jerusalem-artichokes (raw) has 2 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Jerusalem-artichokes (raw) keto-friendly?
Jerusalem-artichokes (raw) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jerusalem-artichokes (raw) vegan?
Jerusalem-artichokes (raw) is vegan — it contains no animal-derived ingredients.
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