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Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

54
Calories
0.7
Protein g
13.8
Carbs g
0.3
Fat g
Protein 4% · 0.7 g
Carbs 91% · 13.8 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
✗ Keto10.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) · per 100 g
Calories54
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 257 mg11% DV
Total Carbs 13.8 g5% DV
Fiber 2.9 g10% DV
Sugars 5.2 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 453 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g54
1 cup (1" pieces)178 g96.1
0.5 cup (1" slices)89 g48.1

Protein per calorie

Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt)?

Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) has 54 calories per 100 grams, which is about 96.1 calories per 1 cup (1" pieces).

How much protein is in Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt)?

Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) has 0.7 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) keto-friendly?

Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) has 10.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) vegan?

Gourd (dishcloth (towelgourd), cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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