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Salsify ((vegetable oyster), raw) — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 15% · 3.3 g
Carbs 83% · 18.6 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Salsify ((vegetable oyster), raw) · per 100 g
Calories82
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 18.6 g7% DV
Fiber 3.3 g12% DV
Sugars – g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 60 mg · Iron 0.7 mg · Potassium 380 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 82 |
| 1 cup slices | 133 g | 109.1 |
Protein per calorie
Salsify ((vegetable oyster), raw) delivers 4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Salsify ((vegetable oyster), raw)?
Salsify ((vegetable oyster), raw) has 82 calories per 100 grams, which is about 109.1 calories per 1 cup slices.
How much protein is in Salsify ((vegetable oyster), raw)?
Salsify ((vegetable oyster), raw) has 3.3 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Salsify ((vegetable oyster), raw) keto-friendly?
Salsify ((vegetable oyster), raw) has 15.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Salsify ((vegetable oyster), raw) vegan?
Salsify ((vegetable oyster), raw) is not vegan (contains animal-derived ingredients).
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