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Bamboo shoots (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.8 g protein per 100 kcal

12
Calories
1.5
Protein g
1.9
Carbs g
0.2
Fat g
Protein 39% · 1.5 g
Carbs 49% · 1.9 g
Fat 13% · 0.2 g

Diet compliance

DietWhy
Keto0.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Bamboo shoots (cooked, boiled, drained, without salt) · per 100 g
Calories12
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 1.9 g1% DV
Fiber 1 g4% DV
Sugars – g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.2 mg · Potassium 533 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g12
1 cup (1/2" slices)120 g14.4
1 shoot144 g17.3

Protein per calorie

Bamboo shoots (cooked, boiled, drained, without salt) delivers 12.8 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Bamboo shoots (cooked, boiled, drained, without salt)?

Bamboo shoots (cooked, boiled, drained, without salt) has 12 calories per 100 grams, which is about 14.4 calories per 1 cup (1/2" slices).

How much protein is in Bamboo shoots (cooked, boiled, drained, without salt)?

Bamboo shoots (cooked, boiled, drained, without salt) has 1.5 g of protein per 100 grams — 12.8 g of protein per 100 calories.

Is Bamboo shoots (cooked, boiled, drained, without salt) keto-friendly?

Bamboo shoots (cooked, boiled, drained, without salt) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Bamboo shoots (cooked, boiled, drained, without salt) vegan?

Bamboo shoots (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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