HomeFood Dex › Squash (summer, zucchini, italian style, canned)

Squash (summer, zucchini, italian style, canned) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

29
Calories
1
Protein g
6.9
Carbs g
0.1
Fat g
Protein 13% · 1 g
Carbs 84% · 6.9 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
KetoNaN g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, zucchini, italian style, canned) · per 100 g
Calories29
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 374 mg16% DV
Total Carbs 6.9 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.7 mg · Potassium 274 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
1 cup227 g65.8

Protein per calorie

Squash (summer, zucchini, italian style, canned) delivers 3.6 g of protein per 100 caloriessee where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Squash (summer, zucchini, italian style, canned)?

Squash (summer, zucchini, italian style, canned) has 29 calories per 100 grams, which is about 65.8 calories per 1 cup.

How much protein is in Squash (summer, zucchini, italian style, canned)?

Squash (summer, zucchini, italian style, canned) has 1 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Squash (summer, zucchini, italian style, canned) keto-friendly?

Squash (summer, zucchini, italian style, canned) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, zucchini, italian style, canned) vegan?

Squash (summer, zucchini, italian style, canned) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Potatoes (hash brown, frozen, with butter sauce, unprepared)Onions (cooked, boiled, drained, without salt)Tomatoes (crushed, canned)Waxgourd ((chinese preserving melon), raw)Beets (canned, drained solids)Mushrooms (shiitake, cooked, with salt)Burdock root (cooked, boiled, drained, without salt)Pimento (canned)Water convolvulus (cooked, boiled, drained, with salt)Winged bean (immature seeds, cooked, boiled, drained, with salt)Mushroom (white, exposed to ultraviolet light, raw)Peppers (hungarian, raw)