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Radishes (oriental, dried) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 11% · 7.9 g
Carbs 87% · 63.4 g
Fat 2% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 39.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Radishes (oriental, dried) · per 100 g
Calories271
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 278 mg12% DV
Total Carbs 63.4 g23% DV
Fiber 23.9 g85% DV
Sugars 37.3 g
Protein 7.9 g16% DV
Vitamin D 0 µg · Calcium 629 mg · Iron 6.7 mg · Potassium 3,494 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 271 |
| 1 cup | 116 g | 314.4 |
Protein per calorie
Radishes (oriental, dried) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Radishes (oriental, dried)?
Radishes (oriental, dried) has 271 calories per 100 grams, which is about 314.4 calories per 1 cup.
How much protein is in Radishes (oriental, dried)?
Radishes (oriental, dried) has 7.9 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Radishes (oriental, dried) keto-friendly?
Radishes (oriental, dried) has 39.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Radishes (oriental, dried) vegan?
Radishes (oriental, dried) is vegan — it contains no animal-derived ingredients.
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