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Taro (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 1.5 g
Carbs 93% · 26.5 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Taro (raw) · per 100 g
Calories112
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 26.5 g10% DV
Fiber 4.1 g15% DV
Sugars 0.4 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 0.6 mg · Potassium 591 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 112 |
| 1 cup, sliced | 104 g | 116.5 |
Protein per calorie
Taro (raw) delivers 1.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Taro (raw)?
Taro (raw) has 112 calories per 100 grams, which is about 116.5 calories per 1 cup, sliced.
How much protein is in Taro (raw)?
Taro (raw) has 1.5 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Taro (raw) keto-friendly?
Taro (raw) has 22.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Taro (raw) vegan?
Taro (raw) is vegan — it contains no animal-derived ingredients.
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