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Squash (winter, all varieties, cooked, baked, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

37
Calories
0.9
Protein g
8.9
Carbs g
0.4
Fat g
Protein 8% · 0.9 g
Carbs 84% · 8.9 g
Fat 7% · 0.4 g

Diet compliance

DietWhy
Keto6.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (winter, all varieties, cooked, baked, without salt) · per 100 g
Calories37
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 8.9 g3% DV
Fiber 2.8 g10% DV
Sugars 3.3 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 0.4 mg · Potassium 241 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g37
1 cup, cubes205 g75.9

Protein per calorie

Squash (winter, all varieties, cooked, baked, without salt) delivers 2.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Squash (winter, all varieties, cooked, baked, without salt)?

Squash (winter, all varieties, cooked, baked, without salt) has 37 calories per 100 grams, which is about 75.9 calories per 1 cup, cubes.

How much protein is in Squash (winter, all varieties, cooked, baked, without salt)?

Squash (winter, all varieties, cooked, baked, without salt) has 0.9 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Squash (winter, all varieties, cooked, baked, without salt) keto-friendly?

Squash (winter, all varieties, cooked, baked, without salt) has 6.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (winter, all varieties, cooked, baked, without salt) vegan?

Squash (winter, all varieties, cooked, baked, without salt) is vegan — it contains no animal-derived ingredients.

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