Home › Food Dex › Squash (winter, butternut, raw)
Squash (winter, butternut, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 1 g
Carbs 91% · 11.7 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squash (winter, butternut, raw) · per 100 g
Calories45
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 11.7 g4% DV
Fiber 2 g7% DV
Sugars 2.2 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 0.7 mg · Potassium 352 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 45 |
| 1 cup, cubes | 140 g | 63 |
Protein per calorie
Squash (winter, butternut, raw) delivers 2.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Squash (winter, butternut, raw)?
Squash (winter, butternut, raw) has 45 calories per 100 grams, which is about 63 calories per 1 cup, cubes.
How much protein is in Squash (winter, butternut, raw)?
Squash (winter, butternut, raw) has 1 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Squash (winter, butternut, raw) keto-friendly?
Squash (winter, butternut, raw) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (winter, butternut, raw) vegan?
Squash (winter, butternut, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Chayote (fruit, raw)Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw)Potatoes (white, flesh and skin, baked)Sweet potato (cooked, baked in skin, flesh, without salt)Potatoes (hash brown, home-prepared)Potatoes (microwaved, cooked in skin, flesh, without salt)Parsnips (cooked, boiled, drained, with salt)Squash (winter, all varieties, raw)Potatoes (baked, flesh, with salt)Gourd (dishcloth (towelgourd), raw)Winged bean leaves (raw)Corn (sweet, yellow, canned, cream style, no salt added)