Home › Food Dex › Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt)

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

94
Calories
3.2
Protein g
19.7
Carbs g
0.4
Fat g
Protein 13% · 3.2 g
Carbs 83% · 19.7 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto14.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) · per 100 g
Calories94
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 19.7 g7% DV
Fiber 5 g18% DV
Sugars 3.2 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 128 mg · Iron 1.1 mg · Potassium 418 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g94
1 cup165 g155.1

Protein per calorie

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) delivers 3.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt)?

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) has 94 calories per 100 grams, which is about 155.1 calories per 1 cup.

How much protein is in Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt)?

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) has 3.2 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) keto-friendly?

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) has 14.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) vegan?

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Sweet potato (cooked, baked in skin, flesh, with salt)Cornsalad (raw)Lima beans (immature seeds, frozen, fordhook, unprepared)Yardlong bean (cooked, boiled, drained, without salt)Squash (summer, crookneck and straightneck, cooked, boiled, drained, without salt)Onions (welsh, raw)Sesbania flower (cooked, steamed, with salt)Pigeonpeas (immature seeds, cooked, boiled, drained, with salt)Tomatoes (red, ripe, cooked)Lima beans (immature seeds, cooked, boiled, drained, without salt)Beans (snap, green, cooked, boiled, drained, with salt)Cabbage (red, cooked, boiled, drained, with salt)