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Pumpkin (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 13% · 1 g
Carbs 84% · 6.5 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pumpkin (raw) · per 100 g
Calories26
Total Fat 0.1 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 6.5 g2% DV
Fiber 0.5 g2% DV
Sugars 2.8 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0.8 mg · Potassium 340 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 26 |
| 1 cup (1" cubes) | 116 g | 30.2 |
Protein per calorie
Pumpkin (raw) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pumpkin (raw)?
Pumpkin (raw) has 26 calories per 100 grams, which is about 30.2 calories per 1 cup (1" cubes).
How much protein is in Pumpkin (raw)?
Pumpkin (raw) has 1 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Pumpkin (raw) keto-friendly?
Pumpkin (raw) has 6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pumpkin (raw) vegan?
Pumpkin (raw) is vegan — it contains no animal-derived ingredients.
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