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Sweet potato (canned, syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

89
Calories
1
Protein g
20.9
Carbs g
0.2
Fat g
Protein 4% · 1 g
Carbs 94% · 20.9 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto18.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Sweet potato (canned, syrup pack, solids and liquids) · per 100 g
Calories89
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 29 mg1% DV
Total Carbs 20.9 g8% DV
Fiber 2.5 g9% DV
Sugars 15.4 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.8 mg · Potassium 185 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g89
1 cup228 g202.9
1 can (404 x 307)638 g567.8

Protein per calorie

Sweet potato (canned, syrup pack, solids and liquids) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet potato (canned, syrup pack, solids and liquids)?

Sweet potato (canned, syrup pack, solids and liquids) has 89 calories per 100 grams, which is about 202.9 calories per 1 cup.

How much protein is in Sweet potato (canned, syrup pack, solids and liquids)?

Sweet potato (canned, syrup pack, solids and liquids) has 1 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Sweet potato (canned, syrup pack, solids and liquids) keto-friendly?

Sweet potato (canned, syrup pack, solids and liquids) has 18.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato (canned, syrup pack, solids and liquids) vegan?

Sweet potato (canned, syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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