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Beans (fava, in pod, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9 g protein per 100 kcal
Protein 29% · 7.9 g
Carbs 65% · 17.6 g
Fat 6% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Beans (fava, in pod, raw) · per 100 g
Calories88
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 17.6 g6% DV
Fiber 7.5 g27% DV
Sugars 9.2 g
Protein 7.9 g16% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 1.6 mg · Potassium 332 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 88 |
| 1 cup | 126 g | 110.9 |
| 1 pod | 6 g | 5.4 |
Protein per calorie
Beans (fava, in pod, raw) delivers 9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beans (fava, in pod, raw)?
Beans (fava, in pod, raw) has 88 calories per 100 grams, which is about 110.9 calories per 1 cup.
How much protein is in Beans (fava, in pod, raw)?
Beans (fava, in pod, raw) has 7.9 g of protein per 100 grams — 9 g of protein per 100 calories.
Is Beans (fava, in pod, raw) keto-friendly?
Beans (fava, in pod, raw) has 10.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beans (fava, in pod, raw) vegan?
Beans (fava, in pod, raw) is vegan — it contains no animal-derived ingredients.
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