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Taro (tahitian, cooked, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal

44
Calories
4.2
Protein g
6.9
Carbs g
0.7
Fat g
Protein 33% · 4.2 g
Carbs 55% · 6.9 g
Fat 12% · 0.7 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Taro (tahitian, cooked, with salt) · per 100 g
Calories44
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 290 mg13% DV
Total Carbs 6.9 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.2 g8% DV
Vitamin D 0 µg · Calcium 149 mg · Iron 1.6 mg · Potassium 623 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g44
1 cup slices137 g60.3

Protein per calorie

Taro (tahitian, cooked, with salt) delivers 9.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Taro (tahitian, cooked, with salt)?

Taro (tahitian, cooked, with salt) has 44 calories per 100 grams, which is about 60.3 calories per 1 cup slices.

How much protein is in Taro (tahitian, cooked, with salt)?

Taro (tahitian, cooked, with salt) has 4.2 g of protein per 100 grams — 9.5 g of protein per 100 calories.

Is Taro (tahitian, cooked, with salt) keto-friendly?

Taro (tahitian, cooked, with salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Taro (tahitian, cooked, with salt) vegan?

Taro (tahitian, cooked, with salt) is vegan — it contains no animal-derived ingredients.

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