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Collards (frozen, chopped, unprepared) — Nutrition Facts

Q: How many calories are in Collards (frozen, chopped, unprepared)?

Collards (frozen, chopped, unprepared) has 33 calories per 100 grams , which is about 31.4 calories per 0.33 package (10 oz).

Q: How much protein is in Collards (frozen, chopped, unprepared)?

Collards (frozen, chopped, unprepared) has 2.7 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Q: Is Collards (frozen, chopped, unprepared) keto-friendly?

Collards (frozen, chopped, unprepared) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Collards (frozen, chopped, unprepared) vegan?

Collards (frozen, chopped, unprepared) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

Calories

2.7

Protein g

6.5

Carbs g

0.4

Fat g

Protein 27% · 2.7 g
Carbs 65% · 6.5 g
Fat 8% · 0.4 g

Diet compliance

Diet	Why
✓ Keto	2.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Collards (frozen, chopped, unprepared) · per 100 g

Calories33

Total Fat 0.4 g0% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 48 mg2% DV

Total Carbs 6.5 g2% DV

Fiber 3.6 g13% DV

Sugars – g

Protein 2.7 g5% DV

Vitamin D 0 µg · Calcium 201 mg · Iron 1.1 mg · Potassium 253 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	33
0.33 package (10 oz)	95 g	31.4
1 package (10 oz)	284 g	93.7
1 package (3 lb)	1,361 g	449.1

Protein per calorie

Collards (frozen, chopped, unprepared) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Collards (frozen, chopped, unprepared)?

Collards (frozen, chopped, unprepared) has 33 calories per 100 grams, which is about 31.4 calories per 0.33 package (10 oz).

How much protein is in Collards (frozen, chopped, unprepared)?

Collards (frozen, chopped, unprepared) has 2.7 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Collards (frozen, chopped, unprepared) keto-friendly?

Collards (frozen, chopped, unprepared) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Collards (frozen, chopped, unprepared) vegan?

Collards (frozen, chopped, unprepared) is vegan — it contains no animal-derived ingredients.

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