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Vegetable juice cocktail (canned) — Nutrition Facts
USDA FoodData Central · Low protein density4.2 g protein per 100 kcal
Protein 17% · 0.9 g
Carbs 70% · 3.9 g
Fat 13% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Vegetable juice cocktail (canned) · per 100 g
Calories22
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 169 mg7% DV
Total Carbs 3.9 g1% DV
Fiber 0.5 g2% DV
Sugars 2.8 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.3 mg · Potassium 185 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 22 |
| 1 cup | 253 g | 55.7 |
| 6 fl oz | 182 g | 40 |
Protein per calorie
Vegetable juice cocktail (canned) delivers 4.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Vegetable juice cocktail (canned)?
Vegetable juice cocktail (canned) has 22 calories per 100 grams, which is about 55.7 calories per 1 cup.
How much protein is in Vegetable juice cocktail (canned)?
Vegetable juice cocktail (canned) has 0.9 g of protein per 100 grams — 4.2 g of protein per 100 calories.
Is Vegetable juice cocktail (canned) keto-friendly?
Vegetable juice cocktail (canned) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vegetable juice cocktail (canned) vegan?
Vegetable juice cocktail (canned) is vegan — it contains no animal-derived ingredients.
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