Home › Food Dex › Lentils (sprouted, cooked, stir-fried, without salt)

Lentils (sprouted, cooked, stir-fried, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal

101
Calories
8.8
Protein g
21.3
Carbs g
0.5
Fat g
Protein 28% · 8.8 g
Carbs 68% · 21.3 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lentils (sprouted, cooked, stir-fried, without salt) · per 100 g
Calories101
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 21.3 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 8.8 g18% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 3.1 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Lentils (sprouted, cooked, stir-fried, without salt) delivers 8.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Lentils (sprouted, cooked, stir-fried, without salt)?

Lentils (sprouted, cooked, stir-fried, without salt) has 101 calories per 100 grams.

How much protein is in Lentils (sprouted, cooked, stir-fried, without salt)?

Lentils (sprouted, cooked, stir-fried, without salt) has 8.8 g of protein per 100 grams — 8.7 g of protein per 100 calories.

Is Lentils (sprouted, cooked, stir-fried, without salt) keto-friendly?

Lentils (sprouted, cooked, stir-fried, without salt) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lentils (sprouted, cooked, stir-fried, without salt) vegan?

Lentils (sprouted, cooked, stir-fried, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Peppers (sweet, red, canned, solids and liquids)Dandelion greens (cooked, boiled, drained, without salt)Lima beans (immature seeds, raw)Cabbage (chinese (pe-tsai), cooked, boiled, drained, with salt)Lima beans (immature seeds, canned, no salt added, solids and liquids)Spinach (frozen, chopped or leaf, cooked, boiled, drained, without salt)Drumstick pods (cooked, boiled, drained, without salt)Mushrooms (portabella, grilled)Asparagus (canned, regular pack, solids and liquids)Peas and onions (frozen, cooked, boiled, drained, with salt)Cabbage (common (danish, domestic, and pointed types), stored, raw)Gourd (white-flowered (calabash), cooked, boiled, drained, with salt)