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Beets (harvard, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

73
Calories
0.8
Protein g
18.2
Carbs g
0.1
Fat g
Protein 4% · 0.8 g
Carbs 95% · 18.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto15.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Beets (harvard, canned, solids and liquids) · per 100 g
Calories73
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 162 mg7% DV
Total Carbs 18.2 g7% DV
Fiber 2.5 g9% DV
Sugars – g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.4 mg · Potassium 164 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g73
1 cup slices246 g179.6

Protein per calorie

Beets (harvard, canned, solids and liquids) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beets (harvard, canned, solids and liquids)?

Beets (harvard, canned, solids and liquids) has 73 calories per 100 grams, which is about 179.6 calories per 1 cup slices.

How much protein is in Beets (harvard, canned, solids and liquids)?

Beets (harvard, canned, solids and liquids) has 0.8 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Beets (harvard, canned, solids and liquids) keto-friendly?

Beets (harvard, canned, solids and liquids) has 15.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beets (harvard, canned, solids and liquids) vegan?

Beets (harvard, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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