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Drumstick pods (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal
Protein 19% · 2.1 g
Carbs 77% · 8.5 g
Fat 4% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Drumstick pods (raw) · per 100 g
Calories37
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 42 mg2% DV
Total Carbs 8.5 g3% DV
Fiber 3.2 g11% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 0.4 mg · Potassium 461 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 37 |
| 1 cup slices | 100 g | 37 |
| 1 pod (15-1/3" long) | 11 g | 4.1 |
Protein per calorie
Drumstick pods (raw) delivers 5.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Drumstick pods (raw)?
Drumstick pods (raw) has 37 calories per 100 grams, which is about 37 calories per 1 cup slices.
How much protein is in Drumstick pods (raw)?
Drumstick pods (raw) has 2.1 g of protein per 100 grams — 5.7 g of protein per 100 calories.
Is Drumstick pods (raw) keto-friendly?
Drumstick pods (raw) has 5.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Drumstick pods (raw) vegan?
Drumstick pods (raw) is vegan — it contains no animal-derived ingredients.
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