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Purslane (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.1 g protein per 100 kcal
Protein 33% · 2 g
Carbs 54% · 3.4 g
Fat 13% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Purslane (raw) · per 100 g
Calories20
Total Fat 0.4 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 45 mg2% DV
Total Carbs 3.4 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 65 mg · Iron 2 mg · Potassium 494 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 20 |
| 1 cup | 43 g | 8.6 |
| 1 plant | 3 g | 0.6 |
Protein per calorie
Purslane (raw) delivers 10.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Purslane (raw)?
Purslane (raw) has 20 calories per 100 grams, which is about 8.6 calories per 1 cup.
How much protein is in Purslane (raw)?
Purslane (raw) has 2 g of protein per 100 grams — 10.1 g of protein per 100 calories.
Is Purslane (raw) keto-friendly?
Purslane (raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Purslane (raw) vegan?
Purslane (raw) is vegan — it contains no animal-derived ingredients.
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