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Cowpeas (blackeyes) (immature seeds, raw) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

90
Calories
3
Protein g
18.8
Carbs g
0.4
Fat g
Protein 13% · 3 g
Carbs 83% · 18.8 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
✗ Keto13.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (blackeyes) (immature seeds, raw) · per 100 g
Calories90
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 18.8 g7% DV
Fiber 5 g18% DV
Sugars 3 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 126 mg · Iron 1.1 mg · Potassium 431 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g90
1 cup145 g130.5

Protein per calorie

Cowpeas (blackeyes) (immature seeds, raw) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (blackeyes) (immature seeds, raw)?

Cowpeas (blackeyes) (immature seeds, raw) has 90 calories per 100 grams, which is about 130.5 calories per 1 cup.

How much protein is in Cowpeas (blackeyes) (immature seeds, raw)?

Cowpeas (blackeyes) (immature seeds, raw) has 3 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Cowpeas (blackeyes) (immature seeds, raw) keto-friendly?

Cowpeas (blackeyes) (immature seeds, raw) has 13.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (blackeyes) (immature seeds, raw) vegan?

Cowpeas (blackeyes) (immature seeds, raw) is vegan — it contains no animal-derived ingredients.

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