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Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal

162
Calories
9.3
Protein g
30.9
Carbs g
0.5
Fat g
Protein 23% · 9.3 g
Carbs 75% · 30.9 g
Fat 3% · 0.5 g

Diet compliance

DietWhy
✗ Keto25.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) · per 100 g
Calories162
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 83 mg4% DV
Total Carbs 30.9 g11% DV
Fiber 5.4 g19% DV
Sugars – g
Protein 9.3 g19% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 2.7 mg · Potassium 646 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g162
0.33 package (10 oz) yields94 g152.3
1 package (10 oz) yields284 g460.1

Protein per calorie

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) delivers 5.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt)?

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) has 162 calories per 100 grams, which is about 152.3 calories per 0.33 package (10 oz) yields.

How much protein is in Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt)?

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) has 9.3 g of protein per 100 grams — 5.7 g of protein per 100 calories.

Is Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) keto-friendly?

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) has 25.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) vegan?

Beans (pinto, immature seeds, frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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