How many calories are in New Zealand spinach (cooked, boiled, drained, without salt)?
New Zealand spinach (cooked, boiled, drained, without salt) has 12 calories per 100 grams, which is about 21.6 calories per 1 cup, chopped.
How much protein is in New Zealand spinach (cooked, boiled, drained, without salt)?
New Zealand spinach (cooked, boiled, drained, without salt) has 1.3 g of protein per 100 grams — 10.8 g of protein per 100 calories.
Is New Zealand spinach (cooked, boiled, drained, without salt) keto-friendly?
New Zealand spinach (cooked, boiled, drained, without salt) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is New Zealand spinach (cooked, boiled, drained, without salt) vegan?
New Zealand spinach (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.