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Potatoes (o'brien, home-prepared) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 11% · 2.4 g
Carbs 75% · 15.5 g
Fat 14% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (o'brien, home-prepared) · per 100 g
Calories81
Total Fat 1.3 g2% DV
Saturated Fat 0.8 g4% DV
Cholesterol 4 mg1% DV
Sodium 217 mg9% DV
Total Carbs 15.5 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 0.5 mg · Potassium 266 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 81 |
| 1 cup | 194 g | 157.1 |
| 1 recipe yield | 1,162 g | 941.2 |
Protein per calorie
Potatoes (o'brien, home-prepared) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (o'brien, home-prepared)?
Potatoes (o'brien, home-prepared) has 81 calories per 100 grams, which is about 157.1 calories per 1 cup.
How much protein is in Potatoes (o'brien, home-prepared)?
Potatoes (o'brien, home-prepared) has 2.4 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Potatoes (o'brien, home-prepared) keto-friendly?
Potatoes (o'brien, home-prepared) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (o'brien, home-prepared) vegan?
Potatoes (o'brien, home-prepared) is vegan — it contains no animal-derived ingredients.
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