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Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal

34
Calories
3
Protein g
4.7
Carbs g
0.4
Fat g
Protein 35% · 3 g
Carbs 55% · 4.7 g
Fat 10% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) · per 100 g
Calories34
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 255 mg11% DV
Total Carbs 4.7 g2% DV
Fiber 3.1 g11% DV
Sugars 1 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 128 mg · Iron 1.8 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g34
1 cup163 g55.4
0.5 cup86 g29.2

Protein per calorie

Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) delivers 8.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)?

Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) has 34 calories per 100 grams, which is about 55.4 calories per 1 cup.

How much protein is in Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)?

Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) has 3 g of protein per 100 grams — 8.8 g of protein per 100 calories.

Is Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) keto-friendly?

Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) vegan?

Turnip greens and turnips (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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