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Peppers (sweet, red, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 13% · 1 g
Carbs 78% · 6 g
Fat 9% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (sweet, red, raw) · per 100 g
Calories26
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 6 g2% DV
Fiber 2.1 g8% DV
Sugars 4.2 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.4 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 26 |
| 1 cup, chopped | 149 g | 38.7 |
| 1 cup, sliced | 92 g | 23.9 |
| 1 tablespoon | 9 g | 2.4 |
| 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) | 164 g | 42.6 |
| 1 medium (approx 2-3/4" long, 2-1/2 dia.) | 119 g | 30.9 |
| 1 small | 74 g | 19.2 |
| 1 ring (3" dia., 1/4" thick) | 10 g | 2.6 |
Protein per calorie
Peppers (sweet, red, raw) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (sweet, red, raw)?
Peppers (sweet, red, raw) has 26 calories per 100 grams, which is about 38.7 calories per 1 cup, chopped.
How much protein is in Peppers (sweet, red, raw)?
Peppers (sweet, red, raw) has 1 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Peppers (sweet, red, raw) keto-friendly?
Peppers (sweet, red, raw) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (sweet, red, raw) vegan?
Peppers (sweet, red, raw) is vegan — it contains no animal-derived ingredients.
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