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Beets (pickled, canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

65
Calories
0.8
Protein g
16.3
Carbs g
0.1
Fat g
Protein 5% · 0.8 g
Carbs 94% · 16.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto15.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Beets (pickled, canned, solids and liquids) · per 100 g
Calories65
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 149 mg6% DV
Total Carbs 16.3 g6% DV
Fiber 0.8 g3% DV
Sugars 11.1 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.4 mg · Potassium 115 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g65
1 cup slices227 g147.6

Protein per calorie

Beets (pickled, canned, solids and liquids) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beets (pickled, canned, solids and liquids)?

Beets (pickled, canned, solids and liquids) has 65 calories per 100 grams, which is about 147.6 calories per 1 cup slices.

How much protein is in Beets (pickled, canned, solids and liquids)?

Beets (pickled, canned, solids and liquids) has 0.8 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Beets (pickled, canned, solids and liquids) keto-friendly?

Beets (pickled, canned, solids and liquids) has 15.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beets (pickled, canned, solids and liquids) vegan?

Beets (pickled, canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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