Home › Food Dex › Turnip greens and turnips (frozen, cooked, boiled, drained, without salt)

Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.5 g protein per 100 kcal

35
Calories
3
Protein g
4.9
Carbs g
0.4
Fat g
Protein 34% · 3 g
Carbs 56% · 4.9 g
Fat 10% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) · per 100 g
Calories35
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 4.9 g2% DV
Fiber 3.1 g11% DV
Sugars 1.1 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 128 mg · Iron 1.8 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
1 cup163 g57.1

Protein per calorie

Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) delivers 8.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turnip greens and turnips (frozen, cooked, boiled, drained, without salt)?

Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) has 35 calories per 100 grams, which is about 57.1 calories per 1 cup.

How much protein is in Turnip greens and turnips (frozen, cooked, boiled, drained, without salt)?

Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) has 3 g of protein per 100 grams — 8.5 g of protein per 100 calories.

Is Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) keto-friendly?

Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) vegan?

Turnip greens and turnips (frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Squash (summer, zucchini, includes skin, frozen, unprepared)Onions (frozen, whole, cooked, boiled, drained, without salt)Nopales (cooked, without salt)Borage (raw)Dandelion greens (raw)Turnip greens (frozen, cooked, boiled, drained, with salt)Tomatoes (yellow, raw)Parsley (freeze-dried)Soybeans (mature seeds, sprouted, cooked, steamed)Tomatoes (orange, raw)Turnips (frozen, cooked, boiled, drained, with salt)Squash (summer, scallop, cooked, boiled, drained, with salt)