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Sweet potato (cooked, boiled, without skin) — Nutrition Facts

Q: How many calories are in Sweet potato (cooked, boiled, without skin)?

Sweet potato (cooked, boiled, without skin) has 76 calories per 100 grams , which is about 249.3 calories per 1 cup, mashed.

Q: How much protein is in Sweet potato (cooked, boiled, without skin)?

Sweet potato (cooked, boiled, without skin) has 1.4 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Q: Is Sweet potato (cooked, boiled, without skin) keto-friendly?

Sweet potato (cooked, boiled, without skin) has 15.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Sweet potato (cooked, boiled, without skin) vegan?

Sweet potato (cooked, boiled, without skin) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

Calories

1.4

Protein g

17.7

Carbs g

0.1

Fat g

Protein 7% · 1.4 g
Carbs 91% · 17.7 g
Fat 2% · 0.1 g

Diet compliance

Diet	Why
✗ Keto	15.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Sweet potato (cooked, boiled, without skin) · per 100 g

Calories76

Total Fat 0.1 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 27 mg1% DV

Total Carbs 17.7 g6% DV

Fiber 2.5 g9% DV

Sugars 5.7 g

Protein 1.4 g3% DV

Vitamin D 0 µg · Calcium 27 mg · Iron 0.7 mg · Potassium 230 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	76
1 cup, mashed	328 g	249.3
1 medium	151 g	114.8

Protein per calorie

Sweet potato (cooked, boiled, without skin) delivers 1.8 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

A medium boiled sweet potato is about 115 calories with serious vitamin A and slow carbs. Boiled beats baked for blood-sugar steadiness; baked beats boiled for eating plain. Left unadorned it's diet food; cubed and roasted with paprika it's actually good.

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FAQ

How many calories are in Sweet potato (cooked, boiled, without skin)?

Sweet potato (cooked, boiled, without skin) has 76 calories per 100 grams, which is about 249.3 calories per 1 cup, mashed.

How much protein is in Sweet potato (cooked, boiled, without skin)?

Sweet potato (cooked, boiled, without skin) has 1.4 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Sweet potato (cooked, boiled, without skin) keto-friendly?

Sweet potato (cooked, boiled, without skin) has 15.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato (cooked, boiled, without skin) vegan?

Sweet potato (cooked, boiled, without skin) is vegan — it contains no animal-derived ingredients.

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