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Mung beans (mature seeds, sprouted, cooked, stir-fried) — Nutrition Facts

USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal

50
Calories
4.3
Protein g
10.6
Carbs g
0.2
Fat g
Protein 28% · 4.3 g
Carbs 69% · 10.6 g
Fat 3% · 0.2 g

Diet compliance

DietWhy
✗ Keto8.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Mung beans (mature seeds, sprouted, cooked, stir-fried) · per 100 g
Calories50
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 10.6 g4% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 1.9 mg · Potassium 219 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup124 g62

Protein per calorie

Mung beans (mature seeds, sprouted, cooked, stir-fried) delivers 8.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mung beans (mature seeds, sprouted, cooked, stir-fried)?

Mung beans (mature seeds, sprouted, cooked, stir-fried) has 50 calories per 100 grams, which is about 62 calories per 1 cup.

How much protein is in Mung beans (mature seeds, sprouted, cooked, stir-fried)?

Mung beans (mature seeds, sprouted, cooked, stir-fried) has 4.3 g of protein per 100 grams — 8.6 g of protein per 100 calories.

Is Mung beans (mature seeds, sprouted, cooked, stir-fried) keto-friendly?

Mung beans (mature seeds, sprouted, cooked, stir-fried) has 8.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mung beans (mature seeds, sprouted, cooked, stir-fried) vegan?

Mung beans (mature seeds, sprouted, cooked, stir-fried) is vegan — it contains no animal-derived ingredients.

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