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Pickles (cucumber, dill, reduced sodium) — Nutrition Facts

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

12
Calories
0.5
Protein g
2.4
Carbs g
0.3
Fat g
Protein 14% · 0.5 g
Carbs 67% · 2.4 g
Fat 19% · 0.3 g

Diet compliance

DietWhy
Keto1.4 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pickles (cucumber, dill, reduced sodium) · per 100 g
Calories12
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 2.4 g1% DV
Fiber 1 g4% DV
Sugars 1.1 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 0.3 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g12
1 spear, small35 g4.2
1 slice7 g0.8
1 large (4" long)135 g16.2
1 cup, chopped or diced143 g17.2
1 cup, (about 23 slices)155 g18.6

Protein per calorie

Pickles (cucumber, dill, reduced sodium) delivers 4.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Pickles (cucumber, dill, reduced sodium)?

Pickles (cucumber, dill, reduced sodium) has 12 calories per 100 grams, which is about 4.2 calories per 1 spear, small.

How much protein is in Pickles (cucumber, dill, reduced sodium)?

Pickles (cucumber, dill, reduced sodium) has 0.5 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Pickles (cucumber, dill, reduced sodium) keto-friendly?

Pickles (cucumber, dill, reduced sodium) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pickles (cucumber, dill, reduced sodium) vegan?

Pickles (cucumber, dill, reduced sodium) is vegan — it contains no animal-derived ingredients.

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