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Yardlong bean (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6 g protein per 100 kcal
Protein 23% · 2.8 g
Carbs 69% · 8.4 g
Fat 7% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yardlong bean (raw) · per 100 g
Calories47
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 8.4 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.8 g6% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 0.5 mg · Potassium 240 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 47 |
| 1 cup slices | 91 g | 42.8 |
| 1 pod | 12 g | 5.6 |
Protein per calorie
Yardlong bean (raw) delivers 6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yardlong bean (raw)?
Yardlong bean (raw) has 47 calories per 100 grams, which is about 42.8 calories per 1 cup slices.
How much protein is in Yardlong bean (raw)?
Yardlong bean (raw) has 2.8 g of protein per 100 grams — 6 g of protein per 100 calories.
Is Yardlong bean (raw) keto-friendly?
Yardlong bean (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yardlong bean (raw) vegan?
Yardlong bean (raw) is vegan — it contains no animal-derived ingredients.
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