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Winged beans (immature seeds, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.2 g protein per 100 kcal
Protein 53% · 7 g
Carbs 33% · 4.3 g
Fat 15% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Winged beans (immature seeds, raw) · per 100 g
Calories49
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 4.3 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 7 g14% DV
Vitamin D 0 µg · Calcium 84 mg · Iron 1.5 mg · Potassium 223 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 49 |
| 1 cup slices | 44 g | 21.6 |
| 1 pod | 16 g | 7.8 |
Protein per calorie
Winged beans (immature seeds, raw) delivers 14.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Winged beans (immature seeds, raw)?
Winged beans (immature seeds, raw) has 49 calories per 100 grams, which is about 21.6 calories per 1 cup slices.
How much protein is in Winged beans (immature seeds, raw)?
Winged beans (immature seeds, raw) has 7 g of protein per 100 grams — 14.2 g of protein per 100 calories.
Is Winged beans (immature seeds, raw) keto-friendly?
Winged beans (immature seeds, raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Winged beans (immature seeds, raw) vegan?
Winged beans (immature seeds, raw) is vegan — it contains no animal-derived ingredients.
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