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Leeks ((bulb and lower leaf-portion), raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 9% · 1.5 g
Carbs 87% · 14.2 g
Fat 4% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Leeks ((bulb and lower leaf-portion), raw) · per 100 g
Calories61
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 14.2 g5% DV
Fiber 1.8 g6% DV
Sugars 3.9 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 59 mg · Iron 2.1 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 1 cup | 89 g | 54.3 |
| 1 leek | 89 g | 54.3 |
| 1 slice | 6 g | 3.7 |
Protein per calorie
Leeks ((bulb and lower leaf-portion), raw) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Leeks ((bulb and lower leaf-portion), raw)?
Leeks ((bulb and lower leaf-portion), raw) has 61 calories per 100 grams, which is about 54.3 calories per 1 cup.
How much protein is in Leeks ((bulb and lower leaf-portion), raw)?
Leeks ((bulb and lower leaf-portion), raw) has 1.5 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Leeks ((bulb and lower leaf-portion), raw) keto-friendly?
Leeks ((bulb and lower leaf-portion), raw) has 12.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Leeks ((bulb and lower leaf-portion), raw) vegan?
Leeks ((bulb and lower leaf-portion), raw) is vegan — it contains no animal-derived ingredients.
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