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Chicory roots (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 1.4 g
Carbs 90% · 17.5 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicory roots (raw) · per 100 g
Calories72
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 50 mg2% DV
Total Carbs 17.5 g6% DV
Fiber 1.5 g5% DV
Sugars 8.7 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.8 mg · Potassium 290 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 72 |
| 1 root | 60 g | 43.2 |
| 0.5 cup (1" pieces) | 45 g | 32.4 |
Protein per calorie
Chicory roots (raw) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicory roots (raw)?
Chicory roots (raw) has 72 calories per 100 grams, which is about 43.2 calories per 1 root.
How much protein is in Chicory roots (raw)?
Chicory roots (raw) has 1.4 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Chicory roots (raw) keto-friendly?
Chicory roots (raw) has 16 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicory roots (raw) vegan?
Chicory roots (raw) is vegan — it contains no animal-derived ingredients.
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