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Burdock root (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

88
Calories
2.1
Protein g
21.2
Carbs g
0.1
Fat g
Protein 9% · 2.1 g
Carbs 90% · 21.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto19.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Burdock root (cooked, boiled, drained, without salt) · per 100 g
Calories88
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 21.2 g8% DV
Fiber 1.8 g6% DV
Sugars 3.6 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 49 mg · Iron 0.8 mg · Potassium 360 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 cup (1" pieces)125 g110
1 root166 g146.1

Protein per calorie

Burdock root (cooked, boiled, drained, without salt) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Burdock root (cooked, boiled, drained, without salt)?

Burdock root (cooked, boiled, drained, without salt) has 88 calories per 100 grams, which is about 110 calories per 1 cup (1" pieces).

How much protein is in Burdock root (cooked, boiled, drained, without salt)?

Burdock root (cooked, boiled, drained, without salt) has 2.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Burdock root (cooked, boiled, drained, without salt) keto-friendly?

Burdock root (cooked, boiled, drained, without salt) has 19.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Burdock root (cooked, boiled, drained, without salt) vegan?

Burdock root (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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