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Malabar spinach (cooked) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13 g protein per 100 kcal
Protein 40% · 3 g
Carbs 36% · 2.7 g
Fat 24% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Malabar spinach (cooked) · per 100 g
Calories23
Total Fat 0.8 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 55 mg2% DV
Total Carbs 2.7 g1% DV
Fiber 2.1 g8% DV
Sugars – g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 124 mg · Iron 1.5 mg · Potassium 256 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 23 |
| 1 cup | 44 g | 10.1 |
| 1 bunch | 17 g | 3.9 |
Protein per calorie
Malabar spinach (cooked) delivers 13 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Malabar spinach (cooked)?
Malabar spinach (cooked) has 23 calories per 100 grams, which is about 10.1 calories per 1 cup.
How much protein is in Malabar spinach (cooked)?
Malabar spinach (cooked) has 3 g of protein per 100 grams — 13 g of protein per 100 calories.
Is Malabar spinach (cooked) keto-friendly?
Malabar spinach (cooked) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Malabar spinach (cooked) vegan?
Malabar spinach (cooked) is vegan — it contains no animal-derived ingredients.
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