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Carrots (baby, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 0.6 g
Carbs 90% · 8.2 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Carrots (baby, raw) · per 100 g
Calories35
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 78 mg3% DV
Total Carbs 8.2 g3% DV
Fiber 2.9 g10% DV
Sugars 4.8 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 0.9 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 35 |
| 1 large | 15 g | 5.3 |
| 1 medium | 10 g | 3.5 |
| 1 NLEA serving | 85 g | 29.8 |
Protein per calorie
Carrots (baby, raw) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Carrots (baby, raw)?
Carrots (baby, raw) has 35 calories per 100 grams, which is about 5.3 calories per 1 large.
How much protein is in Carrots (baby, raw)?
Carrots (baby, raw) has 0.6 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Carrots (baby, raw) keto-friendly?
Carrots (baby, raw) has 5.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Carrots (baby, raw) vegan?
Carrots (baby, raw) is vegan — it contains no animal-derived ingredients.
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