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Pumpkin pie mix (canned) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 1.1 g
Carbs 95% · 26.4 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Pumpkin pie mix (canned) · per 100 g
Calories104
Total Fat 0.1 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 208 mg9% DV
Total Carbs 26.4 g10% DV
Fiber 8.3 g30% DV
Sugars – g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 1.1 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 104 |
| 1 cup | 270 g | 280.8 |
Protein per calorie
Pumpkin pie mix (canned) delivers 1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pumpkin pie mix (canned)?
Pumpkin pie mix (canned) has 104 calories per 100 grams, which is about 280.8 calories per 1 cup.
How much protein is in Pumpkin pie mix (canned)?
Pumpkin pie mix (canned) has 1.1 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Pumpkin pie mix (canned) keto-friendly?
Pumpkin pie mix (canned) has 18.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pumpkin pie mix (canned) vegan?
Pumpkin pie mix (canned) is vegan — it contains no animal-derived ingredients.
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